Torrence Elite Training

5.0

Our Booking PolicyPlease arrive 10 minutes early for your first visit to complete any necessary paperwork and get settled. Please dress properly for the weather and bring plenty of water.

Services

Fitness Program Design

30 minsFree

Looking for a structured training plan but don’t need weekly sessions?

Fitness Programming by Coach T is designed for individuals who want expert-level programming tailored to their goals, schedule, and equipment access — without ongoing live training.

This begins with a strategy consultation to assess your:

• Current fitness level
• Goals (fat loss, muscle gain, performance, general health)
• Training history
• Injury considerations
• Available equipment
• Weekly schedule

From there, Coach T builds a customized, periodized training plan that provides structure, progression, and measurable results.

What You’ll Receive

✔ Initial fitness consultation
✔ Customized training program
✔ Progressive strength & conditioning structure
✔ Movement guidance and exercise breakdown
✔ Clear weekly training schedule
✔ Goal-based programming adjustments

Who This Is For

• Busy professionals who want a clear plan
• Former athletes who miss structured programming
• Individuals training independently
• Clients who need accountability through structure

This is not random workouts.
This is strategic programming with purpose.

Ready to train smarter?
Book your consultation and let’s build your plan.

Virtual Personal Training- 30 Minutes

30 mins$30

Virtual Personal Training With Coach T
Train anywhere. Stay accountable. Get coached.
Virtual Personal Training with Coach T delivers the same structure, energy, and results-driven programming as in-person sessions — built specifically for your schedule and environment.

Whether you’re training at home, traveling for work, or balancing a packed calendar, Coach T provides customized workouts and real-time coaching to keep you progressing.

What’s Included

✔ Live, coach-led sessions via Zoom
✔ Personalized training plan tailored to your goals
✔ Strength, conditioning, and performance programming
✔ Form correction and technique coaching
✔ Accountability check-ins
✔ Progress tracking

Who It’s For

• Busy professionals who travel
• Former athletes who miss structured coaching
• Clients who want expert guidance without commuting
• Anyone who wants personalized attention from anywhere

Why Coach T?

Coach T combines performance-based programming with high-level accountability. Every session is intentional — focusing on proper mechanics, progression, and measurable improvement.

This isn’t a random workout.
It’s structured training with a coach who pushes you, corrects you, and keeps you consistent.

Train smart. Train with purpose. Train anywhere.

Classes

Speed and Agility Session

1 hr$30

Our Youth Performance Training program is designed to build well-rounded, confident athletes through structured, coach-led sessions focused on long-term development — not just short-term results.

This program emphasizes:

Speed & Agility
Athletes learn how to accelerate, decelerate, change direction efficiently, and improve overall quickness.

Strength & Coordination
We develop age-appropriate strength using proper technique, helping athletes move better, jump higher, and run faster — safely.

Athletic Confidence
Confidence grows when athletes feel strong, capable, and prepared for competition.

Proper Movement & Mechanics
We teach foundational movement patterns and sport mechanics that reduce injury risk and enhance performance.

Discipline & Teamwork
Athletes train in a positive, structured environment that builds accountability, work ethic, and leadership skills.

About

Youth Performance Training in Mooresville, North Carolina.
Coach T.

(704) 310-6651

tetraining@yahoo.com

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Reviews

2 reviews

Susan
·
Coach T. is wonderful with my son. He is encouraging and expects him to work hard. I highly recommend working with Coach T.
Thank you for building my son's skills and confidence on and off the turf!
Jessica Cline
·
Amazing training! Great for all ages - my kids, ages 8-19, have all been and we saw great improvement in their speed and agility as well as overall strength!

Torrence Elite Training

5.0

(2) 2 reviews

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