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Torrence Elite Training

My Youth Performance Training program is designed to build well-rounded, confident athletes through structured, coach-led sessions focused on long-term development — not just short-term results.

This program emphasizes:

Speed & Agility
Athletes learn how to accelerate, decelerate, change direction efficiently, and improve overall quickness.

Strength & Coordination
We develop age-appropriate strength using proper technique, helping athletes move better, jump higher, and run faster — safely.

Athletic Confidence
Confidence grows when athletes feel strong, capable, and prepared for competition.

Proper Movement & Mechanics
We teach foundational movement patterns and sport mechanics that reduce injury risk and enhance performance.

Discipline & Teamwork
Athletes train in a positive, structured environment that builds accountability, work ethic, and leadership skills.

Youth 6-12 Speed Training

Virtual Personal Training With Coach T
Train anywhere. Stay accountable. Get coached.
Virtual Personal Training with Coach T delivers the same structure, energy, and results-driven programming as in-person sessions — built specifically for your schedule and environment.

Whether you’re training at home, traveling for work, or balancing a packed calendar, Coach T provides customized workouts and real-time coaching to keep you progressing.

What’s Included

✔ Live, coach-led sessions via Zoom
✔ Personalized training plan tailored to your goals
✔ Strength, conditioning, and performance programming
✔ Form correction and technique coaching
✔ Accountability check-ins
✔ Progress tracking

Who It’s For

• Busy professionals who travel
• Former athletes who miss structured coaching
• Clients who want expert guidance without commuting
• Anyone who wants personalized attention from anywhere

Why Coach T?

Coach T combines performance-based programming with high-level accountability. Every session is intentional — focusing on proper mechanics, progression, and measurable improvement.

This isn’t a random workout.
It’s structured training with a coach who pushes you, corrects you, and keeps you consistent.

Train smart. Train with purpose. Train anywhere.

Virtual Personal Training- 30 Minutes

Looking for a structured training plan but don’t need weekly sessions?

Fitness Programming by Coach T is designed for individuals who want expert-level programming tailored to their goals, schedule, and equipment access — without ongoing live training.

This begins with a strategy consultation to assess your:

• Current fitness level
• Goals (fat loss, muscle gain, performance, general health)
• Training history
• Injury considerations
• Available equipment
• Weekly schedule

From there, Coach T builds a customized, periodized training plan that provides structure, progression, and measurable results.

What You’ll Receive

✔ Initial fitness consultation
✔ Customized training program
✔ Progressive strength & conditioning structure
✔ Movement guidance and exercise breakdown
✔ Clear weekly training schedule
✔ Goal-based programming adjustments

Who This Is For

• Busy professionals who want a clear plan
• Former athletes who miss structured programming
• Individuals training independently
• Clients who need accountability through structure

This is not random workouts.
This is strategic programming with purpose.

Ready to train smarter?
Book your consultation and let’s build your plan.

Select a service

Torrence Elite Training

Torrence Elite Training